Natural Delights vs Medjool Days: What is the healthiest brand of dates?
When it comes to premium Medjool dates, two names dominate the conversation: Medjool Days and Natural Delights. Both offer high-quality fruit, but which delivers the best balance of taste, freshness, and value?
Once a niche fruit, Medjool dates have become a modern-day super-snack. Naturally sweet, nutrient-rich, and entirely plant-based, they fit perfectly into today’s clean-label, whole-food lifestyle.
The global dates market is on track to hit $49.14 billion by 2032, growing steadily at a CAGR of 5.99%. According to the USDA, Medjool dates are High in fiber and potassium and naturally rich in antioxidants and energy-boosting sugars
In this comparison, we’ll break down exactly how Medjool Days and Natural Delights stack up across quality, nutrition, convenience, and value.
Key Takeaways
- Medjool Days offers fresher, flash-frozen dates direct from farm to door, preserving texture and nutrients better than mass-market options.
- Natural Delights focuses on convenience and availability, with organic and pitted options found in major U.S. grocery stores.
- Medjool Days wins on value, offering better bulk pricing and long-term freshness in freezer-safe packaging.
- Choose Medjool Days for freshness and quality, or Natural Delights for quick, in-store snacking convenience.
Brand Overview: Medjool Days vs Natural Delights
Natural Delights Medjool dates, on the other hand, are a widely distributed name across the U.S. Grown in Bard Valley, their dates are available in both USDA-certified organic and conventional formats.
With a strong retail presence, found in grocery chains like Costco, Whole Foods, and Kroger, they offer convenience, Non-GMO certification, and broad accessibility for everyday shoppers.
Medjool Days brings a farm-direct approach to the world of Jumbo Medjool dates. Their fruit is organically grown in California, and unlike many mass-market options, their dates are flash-frozen immediately after harvest, helping preserve natural texture, nutrients, and moisture.
Sold exclusively through their own website, the brand emphasizes transparency, freshness, and a more personal, small-batch experience often noted in Medjool Days & Natural Delights reviews.
While both brands prioritize quality, their distribution and handling models reflect two different philosophies: scale and convenience dried vs. freshness and direct sourcing.
Taste, Freshness & Texture Compared
When it comes to taste and mouthfeel, both Natural Delights dates and Medjool Days dates deliver a naturally sweet experience, but the texture and freshness can differ depending on how they’re handled.
Natural Delights dates are:
- Generally softer than many store-bought alternatives, especially when fresh
- Available in pitted and organic varieties, making them convenient for snacking or baking
- Also offered as date rolls with coconut, cacao, or nuts, appealing to those who like variety and snackable options
Medjool Days, in contrast, focuses on maintaining a date’s natural integrity:
- Their fruit is flash-frozen immediately after harvest, locking in moisture and reducing the need for post-harvest rehydration
- The result is a slightly firmer, fresher chew that feels closer to how the date tastes straight off the tree
- Many Medjool Days reviews mention a “caramel-like” sweetness that’s rich but not overpowering
According to the USDA, Medjool dates are high in potassium, fiber, and natural sugars. Healthline also highlights their antioxidant content, which may support digestion and cellular health.
Packaging & Convenience
Both Natural Delights and Medjool Days offer well-packaged, high-quality dates, but they cater to different types of buyers.
Natural Delights focuses on store convenience with:
- 12 oz tubs like Pitted Medjool Dates at $12.99 and Whole Medjool Dates at $9.92
- A 5 lb box priced at $47.99 (~$0.60/oz)
- Specialty items like Date Strips with Tajín or Organic Medjool 2-pack at $23.90
These options are ideal for casual snackers or grocery shoppers seeking variety.
Medjool Days, in contrast, emphasizes bulk value and freshness:
- Their Soft Rutab Dates (2 lb) start at $24.95, with better per-ounce pricing
- Fancy Medjool (5 lb) is priced from $39.99–$59.99, undercutting Natural Delights’ 5 lb box
- Packaging is resealable, freezer-safe, and built for long-term freshness, especially useful for health-conscious or high-frequency buyers
For those seeking better bulk pricing and longer shelf life, Medjool Days offers more value per bite.
Delivery, Availability & Customer Experience
Natural Delights is widely available in grocery chains like Costco, Whole Foods, and Kroger. Their products are often found in the fresh produce section, typically near berries and grapes. With both pitted and whole dates available in-store, they're a go-to for shoppers who value convenience.
Medjool Days, by contrast, operates through a direct-to-consumer model. Dates are shipped fresh from the farm in resealable, moisture-safe packaging, a key detail for those who care about shelf life and minimal processing.
Customer feedback across platforms like Etsy and Tenereteam consistently praises Medjool Days for: Fast delivery, Consistent quality, Responsive customer service
If you're looking for freshness at your door, Medjool Days makes the process refreshingly simple.
Final Verdict: Which Brand Should You Choose?
If you’re grabbing a quick snack during your grocery run, Natural Delights dates are a solid choice. Their wide retail availability, organic options, and snack-friendly packs make them an easy win for convenience.
But if freshness, clean farming, and better value per pound matter more, Medjool Days dates rise above. Their farm-direct model, flash-freeze process, and bulk-friendly pricing offer a clear edge for regular snackers and health-conscious buyers.
For those who care about what happens after harvest, Medjool Days quietly delivers more in every bite.