The 4 Biggest Health Benefits of Medjool Dates

Medjool dates with milk
Image from Anna ​​Tarazevich

Medjool dates, also known as ‘the king of dates’, have recently risen in popularity, as mouth-watering dates are finding their way into every household and kitchen. We are not surprised to learn this, either. For a long time, they weren’t a staple of houses in the United States. Once a snack reserved for Moroccan royalty, this delicious and sweet fruit has become an excellent white sugar substitute that is now being enjoyed by people all over the world. 

Almost all dates sold in western countries are dried but they are still packed full of goodness. Our grandmothers used to always tell us about the health benefits of Medjool dates, and now the world is finally catching on. They are a high-in-fiber, sweet fruit and have lots of other brilliant health advantages. Keep reading to learn why you should add dates to your regular diet.

Royalty that eat medjool dates

Why Are Medjool Dates Good For You?

They Are High In Fiber

Fiber is crucial for keeping the gut healthy. Fiber encourages healthy gut microbiota, and eating enough of it helps maintain bowel health as well as lower cholesterol levels. Just two Medjool dates contain over three grams of fiber, making them an excellent, high-in-fiber fruit option to incorporate into your diet. 

They Are Jam-Packed With Antioxidants

Did someone say jam? Yes, we did. You can actually make jam from Medjool dates; but that’s for another day…Antioxidants are substances that protect your cells against free radicals which may play a role contributing to heart disease, cancer, and other diseases. Adding Medjool dates to your diet can give you that well-needed antioxidant boost that you might be lacking.

They Are High in Potassium

One of the most important minerals in your body, potassium, helps your nerves function and your muscles contract. It is also shown to support normal blood pressure. Just a one-cup serving of Medjool dates will give you around 20% of your recommended daily potassium intake. Sounds pretty good right? 

They Contain Vitamin B

Medjool dates contain vitamin B6, which is important for brain development and keeping the nervous and immune systems healthy. Your body also needs vitamin B6 to make serotonin—known as the ‘happy hormone’—meaning Medjool dates could support you as a mood-booster. So, not only do Medjool dates support your physical well-being, but they go a way towards supporting your mental health as well. 

It’s Time To Incorporate Medjool Dates Into Your Diet

With the countless health benefits they possess and their deliciously sweet taste, Medjool dates have become a dietary must-have in your pantry. They can be used in both sweet and savory dishes, they are really easy to incorporate into your diet, making them a versatile addition to your regular grocery-store buys. Have them as a sweet snack, chuck them into a leafy salad, or blend them in with your smoothie. There are endless possibilities