Collection: Sugar Free Dates

Organic Sugar Free Dates: Naturally Sweet, Never Artificial

If you’re looking for pure, naturally sweet fruit with no added sugars, you’re in the right place. At Medjool Days, we bring you premium sugar free dates that taste amazing straight from the palm, sun-ripened, hand-harvested, and 100% naturally sweet.

Wondering are dates sugar free? Yes, all Medjool days dates contain naturally occurring sugars like glucose and fructose, but our hand-selected varieties are never coated in extra sweeteners, making them a wholesome option for anyone watching their sugar intake.

Snack smarter with our dates — rich in fiber, minerals, and natural energy.

Why Choose Sugar Free Dates?

Dates contain natural sugars like glucose and fructose, but there’s nothing extra — they’re naturally unsweetened dried fruit, making them the perfect swap for processed snacks.

If you're tracking your macros, you'll be happy to know that low sugar dates nutrition offers more than just taste. These dates provide essential nutrients like fiber, potassium, and antioxidants, helping support digestion, energy levels, and heart health without causing sugar spikes.

Low sugar dates are:

• High in fiber for digestion and to feel full.
• Packed with potassium and antioxidants.
• Naturally low glycemic for steady energy.

And if you’re comparing varieties, check out our Premium Dates Collection, always fresh and naturally sweet.

Explore Our Sugar Free Dates Range

Soft Rhutab Medjool Dates
These are incredibly soft, moist, and naturally caramel-sweet — no extra sugar, just the real thing. They’re ideal for snacking or blending into smoothies.

Organic Zahidi Dates
With a milder sweetness and firm texture, Zahidi Dates are great if you want low sugar dates that taste nutty and pair well with nuts or cheese boards.

Fancy Tight-Skinned Medjool Dates
These are premium Medjools with an extra plump bite — perfect for stuffing with nut butter for a satisfying snack. Naturally rich in potassium and fiber too.

Organic Brown Barhi Dates
Soft and semi-dry, these deliver gentle sweetness with a hint of nuttiness. They’re a great pick for mindful snacking or adding natural sweetness to recipes.

About Medjool Days

Medjool Days is a family-run business in California’s Coachella Valley. We ship fresh, tree-ripened Medjool dates directly from our farm to your door. Every order is picked at peak ripeness and packed with care, so you always get true farm-to-door freshness.

How to Store Sugar Free Dates

Proper storage keeps your sugar free dates tasting fresh and delicious for longer. Here’s how to do it right:

• Pantry: Keep unopened packages in a cool, dry pantry for up to 2 months.
• Refrigerate Soft Varieties: Softer date types stay tender and fresh for up to 6 months in the refrigerator.
• Bulk Storage: If you buy medjool dates in bulk, transfer dates to airtight containers. This protects their natural flavor and quality for months.

Storing them properly means you’ll always have naturally sweet, unsweetened dried fruit ready whenever you need a healthy snack.

Order Your Sugar Free Dates Today

Whether you’re looking for a naturally sweet snack, an unsweetened dried fruit for baking, or the best organic sugar free dates to support your healthy lifestyle, you’ve found them. Enjoy the pure taste of nature with our hand-selected, premium low sugar dates — no added sugar, ever.

Have questions or special requests? We’re always here to help.

Email: Support@medjooldays.com
Call: (760) 892-2742

Order now and discover why our carefully harvested sugar free dates are the sweetest way to stay naturally healthy every day!

FAQ: Dates on a Low-Sugar or Sugar-Free Diet

Can you eat dates on a sugar-free diet?

You can include dates on a low-sugar or sugar-free diet in moderation. They’re naturally sweet but contain no added sugar. A few dates (2–3) offer fiber, potassium, and antioxidants with a low to moderate glycemic index (GI 43–55), helping minimize blood sugar spikes compared to refined sugar.

Can dates help with low blood sugar?

Yes. Dates provide a quick source of natural sugars (glucose, fructose, sucrose) and fiber, making them useful for gently raising blood sugar without the crash that comes from refined sweets. They’re especially beneficial when consumed with protein or healthy fats to moderate absorption.

Where to buy low-sugar dates?

Look for "no sugar added" or "low glycemic index" date products from trusted brands like Medjool Days. These pitted and organic options offer natural sweetness with no added sugar and moderate GI levels.

Which variety of dates are lowest in sugar?

Lower-sugar varieties include Deglet Noor, Ajwa, and Zahidi—all containing less moisture and sugar than Medjool. Deglet Noor, with moderate sweetness and high fiber, is a popular choice for those monitoring carb intake.